Category: Wellness

Ever sat on your couch, eyes glazed over, wondering why you suddenly care so much about avocado toast and yoga retreats? Yeah, me too. Self discovery, they call it. A fancy label…

I once found myself trapped in a “wellness” retreat, somewhere between a rock and a hard place—or rather, between a meditation circle and a juice cleanse. The brochure promised enlightenment. Instead, I…

I’m not proud to admit it, but my relationship with water is tragically dysfunctional. Picture this: I’m knee-deep in a project, the kind that makes time vanish like socks in a laundry…

I once had a friend tell me to just “embrace self-love” as if it were as easy as flipping a switch. This was right after they posted a filtered selfie with a…

I once tried to meditate in a bustling café, thinking I could outsmart my own restless mind. Spoiler: I couldn’t. My brain was a relentless chatterbox, jumping from the annoying hum of…

So there I was, huffing away on a treadmill in a Bangkok gym, sandwiched between a retired sumo wrestler and a yoga instructor who could probably fold herself into a carry-on. It…

I once tried to survive an entire week on a plant-based diet. Spoiler alert: I didn’t make it past day three. I found myself in the supermarket, feverishly scanning the shelves for…

Mornings and I have an understanding: I hate them, and they don’t care. Every day starts with my alarm clock mocking me—its incessant beeping a reminder that, once again, I’ve failed to…

I once tried to meditate in the middle of a bustling city park, thinking I could find some peace amid the chaos. Spoiler alert: it ended with a bird relieving itself on…

I once signed up for a yoga class—don’t laugh, I know it sounds like a cliché already. But there I was, squatting on a mat that smelled like recycled optimism, surrounded by…