Category: Wellness

I once tried to meditate in a bustling café, thinking I could outsmart my own restless mind. Spoiler: I couldn’t. My brain was a relentless chatterbox, jumping from the annoying hum of…

So there I was, huffing away on a treadmill in a Bangkok gym, sandwiched between a retired sumo wrestler and a yoga instructor who could probably fold herself into a carry-on. It…

I once tried to survive an entire week on a plant-based diet. Spoiler alert: I didn’t make it past day three. I found myself in the supermarket, feverishly scanning the shelves for…

Mornings and I have an understanding: I hate them, and they don’t care. Every day starts with my alarm clock mocking me—its incessant beeping a reminder that, once again, I’ve failed to…

I once tried to meditate in the middle of a bustling city park, thinking I could find some peace amid the chaos. Spoiler alert: it ended with a bird relieving itself on…

I once signed up for a yoga class—don’t laugh, I know it sounds like a cliché already. But there I was, squatting on a mat that smelled like recycled optimism, surrounded by…

I remember my first yoga class like a bad blind date. There I was, standing barefoot on a mat that smelled suspiciously like feet, surrounded by a sea of Lululemon-clad, impossibly bendy…

I remember the time I thought I could outsmart the common cold with a cart full of overpriced supplements and a fridge stocked with organic whatever. Spoiler alert: I was wrong. There…

I once tried a digital detox, lured by the promise of reclaiming my sanity. Spoiler alert: it was a disaster. There I was, clutching my phone like a lifeline, doomscrolling through memes…

I remember the first time I was handed a flyer for our company’s new “wellness initiative.” It was one of those glossy, overproduced numbers, promising to transform us into a team of…