Category: Wellness

I’m not proud to admit it, but my relationship with water is tragically dysfunctional. Picture this: I’m knee-deep in a project, the kind that makes time vanish like socks in a laundry…

I once had a friend tell me to just “embrace self-love” as if it were as easy as flipping a switch. This was right after they posted a filtered selfie with a…

I once tried to meditate in a bustling café, thinking I could outsmart my own restless mind. Spoiler: I couldn’t. My brain was a relentless chatterbox, jumping from the annoying hum of…

So there I was, huffing away on a treadmill in a Bangkok gym, sandwiched between a retired sumo wrestler and a yoga instructor who could probably fold herself into a carry-on. It…

I once tried to survive an entire week on a plant-based diet. Spoiler alert: I didn’t make it past day three. I found myself in the supermarket, feverishly scanning the shelves for…

Mornings and I have an understanding: I hate them, and they don’t care. Every day starts with my alarm clock mocking me—its incessant beeping a reminder that, once again, I’ve failed to…

I once tried to meditate in the middle of a bustling city park, thinking I could find some peace amid the chaos. Spoiler alert: it ended with a bird relieving itself on…

I once signed up for a yoga class—don’t laugh, I know it sounds like a cliché already. But there I was, squatting on a mat that smelled like recycled optimism, surrounded by…

I remember my first yoga class like a bad blind date. There I was, standing barefoot on a mat that smelled suspiciously like feet, surrounded by a sea of Lululemon-clad, impossibly bendy…

I remember the time I thought I could outsmart the common cold with a cart full of overpriced supplements and a fridge stocked with organic whatever. Spoiler alert: I was wrong. There…