Category: Wellness

I once got suckered into a “nutritionist-approved” meal plan. Spoiler alert: it was a week of tasteless quinoa and joyless kale. I was promised vitality and energy, but all I got was…

Traveling throws my whole routine into a blender and hits puree. Picture this: I’m in a cramped airplane seat, wedged between a snorer and a screaming toddler, trying to hold onto my…

As I sit here, surrounded by my collection of vintage globes, I’m reminded of the countless times I’ve seen Ocular Wellness being oversimplified or overcomplicated. It’s frustrating to see people being sold…

I once joined a yoga class because someone told me it was a great way to improve my “social wellness.” Spoiler alert: my downward dog was more like a downward spiral. But…

I once found myself tangled up in a bizarre mashup of a yoga class that promised “authentic” spiritual enlightenment with a side of Tibetan singing bowls and Brazilian superfood smoothies. Sound familiar?…

I once downloaded a healthy habit tracker app, thinking it would transform my life into a montage of productivity and zen-like calm. Spoiler alert: it didn’t. Instead, it became my digital conscience,…

I’ve got a confession. A while back, in a moment of desperation, I found myself Googling “self-compassion exercises” like a moth to a flame. The irony wasn’t lost on me—here I was,…

I still remember the day I stumbled upon the concept of Pineal Gland Decalcification while traveling through the mountains of Tibet. The idea that our pineal gland, a tiny gland in the…

As I sit amidst my collection of vintage globes, each one a reminder of the diverse landscapes I’ve had the privilege to explore, I’m often reminded of the Ecotherapy Benefits that have…

I once attended a “mindfulness in the city” workshop, lured in by a promise of tranquility amidst the madness. Picture it: a room full of stressed-out urbanites sitting cross-legged on overpriced mats,…